Join us on the tranquil and idyllic island of Hiiumaa in Estonia for 200h Hatha Vinyasa Yoga Teacher Training Course from 8-30 April 2020.

At our 200h Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with expert team of lead teachers will get you prepared to follow the path of yoga with body, mind and spirit.

Our training also includes a supplemental Reiki Level 1 & 2 certification course. You will be learning how to reach physical, emotional and spiritual energetic balance using the ancient healing technique of Reiki.

Yoga Techniques, Training & Practice: Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and Pranayamas, precautions and contraindications of asanas, preparatory poses and counterposes, meditation and Yoga Nidra, chanting, mantra and Sanskrit in yoga practice, the Shatkriyas, Chakras and Nadis in yoga practice.

Yoga Anatomy & Physiology: Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.

Teaching Methodology: Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cuing, the use of props, marketing and legal aspects of running a yoga business.

Yoga Philosophy, Lifestyle & Ethics: Advaita Vedanta, Patanjali Yoga Sutras and the 8 limbs of Yoga, the Bhagavad Gita, Yoga lifestyle and nutrition, Yoga ethics, different types and lineages of Yoga, Yoga history and the Hatha Yoga Pradipika, Kleshas and Koshas.

Teaching Practice (Practicum): During the last 2 weeks of the training you will lead two 60 minute and
two 90 minute classes.

Reiki Supplemental Training: Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.


EARLY BIRD DISCOUNT: €200 EUR off when you book by 1st of February 2020!

Shared Quadruple Room

Shared Triple Room

Private Room


Accommodation in a shared or private room. Sheets, towels and weekly room cleaning included.

Food: Breakfast, lunch and dinner (Vegan, Vegetarian).

Transportation from and to Tallinn or Tartu airport.

Free drinking water and fruits for snacking are always available.

Small goodie bag for each participant.

Each graduate will be receiving a Media Kit with professional videos & photos of themselves teaching and doing yoga.

Bonus Reiki level 1 & 2 certification course.

For more information please check https://www.omandflow.com/estonia-ttc/