Our TTC takes place in a newly opened Hõbekala Guesthouse located on a tranquil and lush island of Hiiumaa in Estonia.
Surrounded by pine trees and within walking distance from the sea, it is the perfect place to immerse yourself in the teachings and practice of yoga.
This 200h yoga TTC covers all the necessary techniques and skills to get you started on sharing your knowledge of yoga – both physical & intellectual – and to continue advancing well in your own ongoing studies. Practices led by our experienced team of teachers include: Asana, Pranayama, Mudra, Bandha, Neti, Meditation, and Chanting Mantras.
Our course is done in partnership with Sunny Yoga School and you will be receiving Yoga Alliance recognised Sunny Yoga certification upon successful completion of the course.
Techniques Training / Practice — 117 Hours
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.
Teaching Methodology — 26 Hours
Includes principles of demonstration, observation, assisting /correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
Yoga Anatomy & Ayurveda— 26 Hours
Includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of Pranic body: chakras, nadis, bandhas etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). Basic introduction to Ayurvedic three doshas, diet and lifestyle based on seasons and constitution.
Philosophy, Lifestyle & Ethics — 26 Hours
Includes the study of Yoga Sutras, Yoga in a Big Picture, historical evolution of yoga, four paths and various techniques for Self-Realization, yogic lifestyle in a modern society, and ethics for yoga teachers.
Practicum — 20 Hours
Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback.
Our training lasts for 25 days in total. The first day of the course is dedicated to arriving to Hõbekala guesthouse in Hiiumaa followed by first group yoga practice and opening ceremony with dinner in the evening. On the last day of the course we’ll be having the closing certification ceremony and will be heading back to Tallinn/Tartu.
We will be waking up early every morning to feel the serenity of the nature surrounding us. This will ease your mind for early morning meditation and help you to get in touch with the nature before the busy day ahead.
06.45 – 07.15 am Morning Meditation
07.15 – 07.30 am Neti (Nasal Cleansing) & Hot Lemon Ginger tea
07.30 – 09.30 am Yoga Asana & Pranayama
09.30 – 10.30 am Breakfast & Free time
10:30 – 1:15 pm Yoga Philosophy / Anatomy
1:15 – 4:00 pm Lunch & Free Time
04.00 – 06.15 pm Techniques & Teaching Methodology / Teaching Practice
06.15 – 07.30 pm Dinner
07.30 – 08.30 pm Chanting, bhajan, movie (occasionally)
COURSE FEE: €2399 until April 1st, 2019! (2700€ after 01.04.2019)
For more information please check our website www.omandflow.com
or contact us at email@example.com